Subway Nutrition: How To Find Low Calorie Foods At Subway

Subway is a popular sub sandwich chain that offers a number of sandwiches and salads. While there are some foods that have high calorie levels, there are some that are low. If you want to find the foods with low calorie levels here are tips on how to find them:

Go for the veggie

One of the sandwiches that has the lowest number of calories is the veggie delite sub on a nine-grain wheat bread. This sandwich only has 230 calories; therefore, you can eat it without worrying of adding a lot of calories in your body.

Other than the veggie delite, other low calorie options that you can go for are: turkey breast and hamburger. Each food contains 180 calories. If you like it you can go for the black forest hamburger which has 290 calories.

Go for mini subs

If you are a mid-sized eater and you have a small appetite you should go for the mini subs as they are not only small in size, but they also contain fewer calories. According to research studies, the calorie levels of mini subs is between 150 and 200 calories.

The mini sub with the least number of calories is the veggie delite mini sub that contains 150 calories. There are also the black forest hamburger and turkey breast mini subs that contain 180 calories. If you love beef you can go for the roast beef mini sub that contains 200 calories.

Eat the right breakfast sandwiches

Subway has a number of breakfast sandwiches that have calories that are fewer than 200. One of the best sandwiches to go for is the egg white sandwich on cheese flatbread. This one contains 170 calories. There is also bacon and steak each of which contains 190 calories.

Other tips on how to find low calorie foods

When you are shopping, always peruse the under six grams of fat menu and find the salads and sandwiches that contain your favorite deli meats and ingredients.

If you love soup you should always do your research and identify the healthy choices that are available. Two of the best soups that you should consider going for are the minestrone soup (90 calories) and the chicken noodle soup (100 calories).

After you have ordered your sandwich you should be wise on the sides that you choose. Instead of going for the usual potato chips, you should go for other foods such as baked potato chips, apple slices, or low-fat yogurt.