3 Ways You're Ruining Your Weight Loss Diet Plan

Are you unintentionally damaging your weight loss diet plan? When you live a busy life and you're trying to lose weight, it can be tricky trying to stick to healthy diet programs for weight loss.

There are many ways that you can ruin a healthy weight loss plan without even realizing it. The good news is that you have taken positive action to lose those excess pounds. The bad news is that if you're not seeing the results that you want, you're not going to want to stick with it for very long. Here are 3 examples of how you might be sabotaging your weight loss diet plan.

1. Guessing Portion Sizes.

Portion sizes are tricky, and it is easy to think you are eating less than you really are. Food labels can be confusing to understand and the objective of food packaging is to get you to buy the product. While the label may say it's for one serving, it is important to check what that means, by looking at the "servings per package" number.

A great way to make sure you are getting what you really need is to use measuring cups, a scale and thoroughly reading the labels on your food. Remember that you won't have to do this forever, because after a while, you'll be able to master portion sizes and judge them with accuracy.

2. Late Night Snacks.

Boredom and snacking go hand in hand. One way to skip those late night cravings is to go to bed before they start. If that is too difficult for you, then make sure you save enough calories to cover your evening snacks or else it will undo all your day's efforts.

There are many options to help your late night hunger. For example, half an apple and a glass of water or a handful or carrots or celery sticks. These will help stop your munchies without adding lots of calories to your daily intake.

3. Crash Diets.

The crucial element for healthy weight loss is committing to a lifestyle change of eating healthy foods and getting regular exercise. That doesn't mean that you can't have the occasional treat, and although crash diets might work for a little while, they will not work in the long term. Typically, you will put back on all of the weight you lost and often even more. When you commit to lasting lifestyle changes, you will never have to diet again.