Apart from the many weight loss fads you must have come across, here's something that might help you in your endeavor. Munching on moringa leaves or adding its extracts, such as leaf powder or supplements, to your diet can help you lose weight. Know more about its role in weight loss from this Buzzle article.
Although engaging oneself in some form of physical activity is necessary to lose extra pounds, we often look for something complementary that could expedite weight loss. Including the Moringa oleifera plant in your diet could be the answer to speed up your fat-burning process. Also known by the names Indian horseradish or the drumstick herb, moringa is native to India, Bangladesh, and Afghanistan, apart from which it is also seen growing in the tropics. Every part of this plant, be it the leaves, flowers, or the seeds, are jam-packed with nutrition and are used in medicinal preparations. It is rich in vitamins, proteins, and minerals, and possesses antioxidants that aid in protecting cells from damage.
Although a growing body of evidence points out to its high nutritional qualities, there is no scientific evidence to back up claims that it helps tackle obesity. However, anecdotal evidence proposes that the herb increases one's metabolism, helps one control his voracious appetite, and promotes the highest level of well-being. There are quite a few success stories of weight loss that can be attributed to the use of this herbal plant. Here's how to use this plant to help you drop those excess pounds.
Losing Weight with Moringa
Leaf Tea
Having moringa leaf tea regularly can contribute in reducing weight. The herbal tea can help rev up your metabolic rate enough to boost your weight loss. As we all know, metabolism involves breakdown of food into simpler forms that can be easily absorbed and help in energy synthesis. So, as the metabolic rate increases, higher will be the calorie burn, which can result in noticeable weight loss.
Leaves
Eating fresh leaves of this plant can be helpful in your weight loss endeavor. So, using Moringa oleifera for weight loss is as simple as eating its leaves. However, as they have a slightly unpleasant taste, munching on these leaves can make you feel uncomfortable. A better option would be to add them to your everyday salads.
Leaf Powder
You can dry and crush the leaves to make a fine powder, a spoonful of which can be sprinkled in a wide range of beverages such as soups, smoothies, and other foods. This in turn will help enhance the nutritional value of the food or beverage. Freeze-dried moringa powder is also available in easy-to-open packets. Adding a teaspoon of the powder to a glass of milk or any one of your meals (breakfast, lunch, or dinner) may help in accelerating your weight loss.
Seeds
The dried moringa seeds that are chock-a-block with nutrition are a well-known table food and can also help you to lose weight. Similar to beans, moringa seeds are consumed after boiling or steaming. And if you are looking for a healthy snack, how about eating roasted moringa seeds for your snack? The seeds grow within a pod. So, break open the pod before cooking the seed.
Supplements
If you are not in favor of taking its powder form, you may go for capsules that also contain 600 mg of 100% moringa leaf powder. Taking these capsules at least twice a day may be recommended to aid weight loss.
Keep in Mind
Moringa tea or extracts are no replacement for a healthy lifestyle. You need to use this herb to complement your healthy diet and exercise to burn fat and lose weight. Also, make sure the extracts you purchase come from a trusted source. Double-check the authenticity of the product and ensure that it contains 100% pure Moringa oleifera.
You can have your own plant at your backyard so that you can reap a sundry of benefits for your entire family. Simply buy the plant seeds, cultivate them, and raise your own plant. However, if you think that growing this plant is not your cup of tea, you can always try moringa tea or leaf powder to lose weight.
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