Losing weight naturally is always going to be your healthiest option. Instead of choosing potentially dangerous drugs or scheduling bariatric surgical procedures you can use fruit to help you maximize the future results of natural-based weight loss efforts.
When you add an abundance of healthy fruit to your diet you can get rid of that excess fat in a matter of weeks. The fruit that you eat will help eliminate water weight, bloating and toxins that accumulate in your GI tract and bloodstream.
Here are the 5 best fruits for losing weight as quickly as possible.
Low Carbohydrate Fruit
These are the fruits that contain lots of water. Think apple, melons, peaches, papayas and nectarines. You will still provide your body with energy, but you will not be overwhelming your system with excessive amounts of sugars.
The water content in melons (and other low-carb fruit) can help you flush out those unwanted toxins that could negatively impact your physical health. You can even lower your cholesterol when you add these fruit choices to your daily diet.
High-Carbohydrate Fruit
When you need an extra boost of healthy energy why not choose a pear, kiwi or banana? These are fruits that are valued for their above average carb count. In addition to supplying your body with an abundance of carbohydrates these foods will give you a wonderful way to start the day. You can add bananas, plums, pineapple, mango, grapes or figs to your breakfast meal and have energy to spare throughout those early morning hours.
If you need a pick-me up snack in the afternoon, (or just want to increase the nutritional value of lunch or dinner), then choose a high-carbohydrate fruit instead of buying a pack of chips or a sugar-laden soda. When you combine high carbohydrate fruits with dried fruit such as raisins, apricots or dates you will furnish your body with quality nutrition and your digestive system will be able to break down this combination of fruits quickly. The combined dry/high-carb fruits can also work together to maintain the stability of your blood glucose.
Dry Fruit Choices
Prunes and raisins can help keep your digestive tract functioning smoothly. There are less chances of being troubled with constipation or diarrhea when your diet includes the healthy, bulky fiber from these fruits.
Research has shown that dried figs, apricots, raisins and prunes will do more than help you maintain regular bowel habits. These fruit choices can also help lower your cholesterol and can even boost your metabolism so that you are burning more fat throughout the day.
Watery Fruit
Need to count calories but still want to feel full when you leave the table? Then why not add a "watery fruit" to each meal?
This category of fruit includes a wide variety of tasty treats. Ripe melons, apples and tomatoes all contain high amounts of water. Yes! Tomatoes are actually considered to be fruit, and should not be classified as vegetables.
Slices of fresh cantaloupe, sweet cantaloupe and delicious watermelon can make you feel full even when you only consume a small number of calories. These fruits will help you cleanse and detoxify your body. This means that you can easily burn calories, get rid of accumulated wastes and toxins and even rev up your natural metabolism simply by choosing fruit that contains a lot of natural water.
"Watery fruits" can also help keep your kidneys and bladder functioning properly. You can use these fruits to stay hydrated throughout the day or replenish your system after a strenuous workout.
Citrus Fruit/Berries
Strawberries, blueberries, huckleberries and raspberries are oh, so deliciously sweet to eat. Yet, these berries contain few calories and carbs. You will find that these fruits can help you curb those food cravings and diminish your appetite in a matter of moments.
Citrus such as grapefruit, limes, lemons, oranges and tangerines can also help you tame an out-of-control appetite. There are compounds in many citrus fruits that can also help your metabolism work faster and more efficiently. This means that you could burn more "fat" calories just by adding citrus to your daily diet.
Both citrus fruit and berries are good for your physical health. In addition to helping you lose that excess weight these foods will help you strengthen your immune system, provide natural detoxification of your body and help you burn fat more quickly.
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