The saying suggests 'Eat breakfast like a Queen, lunch like a princess and dinner like a pauper' and it is accurate! According to recent studies by the American Dietetic Association beginning your day with a hearty breakfast can seriously benefit your weight loss.
Yet even though all these statistics point to the contrary, over 33% of dieters still think that skipping breakfast can help them to lose excess lbs, when the sad reality is: bypassing breakfast can trigger weight gain!
A 1994 report for example revealed that the majority of children who miss out on breakfast are twice more likely to become obese in the future than children who regularly consume breakfast.
So what can you do?
Forget the difficulty to ingest less and uncover why introducing a hearty breakfast into your dietary plan, can in fact give you:
1. Increased energy levels - a hearty breakfast can easily enhance your metabolism (after your night time 'fast') and set the pace for your calorie loss for the whole day. Without a consistent supply of glucose, your body cannot function properly, leaving you feeling worn out, grumpy and restless.
2. Lowered LDL cholesterol - according to research by the University of Nottingham has revealed, skipping breakfast can trigger bolstered LDL levels due to poor dietary options for the remainder of the day. However, choose to eat a nutritious breakfast empowered in protein or fiber (oatmeal, citrus fruits and strawberries) and you can easily lower your LDL cholesterol and keep them under control.
3. Enhance excess weight loss - a report by the National Weight Control Registry has divulged that up to 80% of individuals who lose thirty pounds plus, eat breakfast on a regular basis.
4. Improved work concentration - make the decision to eat breakfast each day and you can benefit from sharper concentration, improved memory retention and improved problem-solving capabilities.
Of course, each of these health improvements only really applies if you can bypass the delights of ingesting croissants, fried sausages and meals that include high quantities of glucose, saturates and calorie content.
To achieve healthy weight loss, you need to focus on eating a good, hearty breakfast cereal, where you can easily include low fat fruit yoghurt, skimmed milk and oats into your breakfast - essentially everything you need to enhance your metabolism.
However, should you find that you struggle to eat breakfast every day; the guidance of a dietary supplement such as Proactol or UniqueHoodia can help you beat the indulgences of bad dietary habits and still lose excess fat. Proven to bind up to 28% of your dietary fat intake whilst suppressing your hunger, Proactol and UniqueHoodia can help you lower your calorie consumption by 450 calories a day; diminish your food cravings and lower your cholesterol levels.
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