Glutamine to Reduce Fat and Build Muscle - 5 Benefits

Are you looking for ways to loss fat and build muscle at the same time? There are almost unlimited ways available around that you can choose. However, there is one way that I will share to you which could be your best choice. This is the use of L-glutamine to reduce fat and build muscle. I will share to you in this article five benefits that Glutamine can offer.


The human body is rich of non-essential amino acids called glutamine. It is known that 55 percent of the free form amino acids found in skeletal muscles is composed of glutamine. It is also found freely circulating in the bloodstream.



It was discovered that L-glutamine has become very useful amino acid when it comes to intense exercise like strenuous aerobic exercises. During this process, 50 percent of glutamine in your body is depleted to burn fat and build muscle. It has been considered that there are various benefits of glutamine for individuals who aimed to burn fat and build muscle.

There is available L-glutamine in supplement form. It is a capsulated white powder with no odor or flavor. It can be mixed with your beverage, shakes, or protein powder. Apart from supplementation, you can find L-glutamine in foods like spinach, beans, vegetables, eggs, dairy products, chicken, and beef.

Here are some benefits of L-Glutamine:

1. For people who want to build muscle, L-glutamine slows down the pace of muscle breakdown. This will provide more endurance and strength especially during extreme workout. This will give you higher capability to handle heavier weights and extended workout.

2. Glutamine enables you to burn more fat by preserving muscle tissue. But in the process of losing weight, muscle is lost as well. Glutamine is capable of slowing down this muscle loss.

3. Glutamine restrains your craving and regulates your appetite. This is one effective way of losing fats.

4. Glutamine enables your body to recuperate after a heavy exercise which is beneficial to your muscles and your immune system that has been under stress. Being stressed is normal after workout and this can weaken your immune system too.

5. Glutamine supplies nitrogen to your muscles. Since L-glutamine is composed of 20 percent nitrogen, it becomes the best source of nitrogen for your muscles.

L-glutamine is known to help reduce fat and build muscle with the benefits it can offer. It is very important for people who wanted to build muscle and loss fat.