How To Build Muscle And Lose Weight Quickly - Tips For Anyone

In this article, I will teach you how to build massive amounts of muscle, and completely incinerate any fat that's currently on your body. You see, fat is not something that is difficult to get rid of, it's just that many people go about losing weight and burning off that unwanted fat in the wrong way, and most people don't get results. I can guarantee great results with my routines, and you'll be looking more trim and lean within one week - without having to starve yourself.

To lose weight, the first thing you must consider is to change your diet. The reason you are overweight is because you are consuming lots of fats (mostly saturated) and sugars, which you are not burning off and converting into energy. The human body should consume no more than 50 grams of sugar per day. This amount ensures natural metabolic rates. Excess sugars in your body are stored in the form of fats, which is what you want to get rid of. Any easy way to rid your body of excess sugars is to:

1. Stop drinking soda
2. No more candy!
3. No more sweets!

Cutting out just these three things in your diet can easily lose you 20 pounds in a year, alone. You also need to eat vegetables, and LOTS OF THEM! There is no limit to how many vegetables you are allowed to eat per day, so stock up! Minimize your carbohydrate intake, eat a lot of fish (those omega 3's strengthen your heart!) and eat fruit in the morning for breakfast along-side a bowl of oatmeal.

Now that you've taken care of your diet, it's time to take charge of your exercise routine. People think that the only way to lose weight is to run, run, RUN! Well, running does burn through calories, but it actually only works for a little bit. The best way to burn fat AND increase muscle mass is to switch up your routine - keep the body guessing. Your body should never be "used to" anything you're doing if you want to lose weight and tone it. So, find a fitness book full of different workouts and exercises, and make up a routine that never repeats the same workout twice in a week. Doing this will increase muscle mass, and incinerate the fat on your body. Workout 4 times per week - 2 days back to back and a break in between the next 2 days.

This routine is simple, and has been proven effective countless times throughout my career. Follow the steps, eat well and NEVER miss a day and your body will thank you for your efforts.