How to get ripped biceps - this is a question on many a guy's mind. Just how can you get those big ripped "guns" like you see in the magazines?
Many folks will tell you that you need to perform higher numbers of reps with lower weights on your exercises in order to get ripped biceps. This is not really true.
Getting ripped biceps is all about fantastic muscular development and low body fat percentage. So your focus should be on continuing to build muscle while shredding a few extra pounds of excess body fat.
Here are 3 tips that will help you in your quest of how to get ripped biceps.
Use A Greater Range Of Motion
The key to how to get big ripped biceps is to stimulate as much muscle fiber as possible, and you do this by making sure you perform exercises that give your arms and biceps the greatest range of motion. Don't forget that the biceps are actually made up of 2 muscles, the biceps brachii (the big round one on top) and the brachialis (the longer one underneath that flexes the elbow) muscles.
Think about it, if you are just restricting yourself to doing a load of standing barbell curls, your biceps are really only being used in a limited range of motion, and only in 1 axis too!
Mix up your workouts to make sure you are performing exercises that will show the greatest bicep development possible. There are tons of biceps exercises out there, so don't let your workout go stale.
Lift Heavy
Lifting heavy weights for low reps (6-10) is the secret to building muscle and how to get ripped biceps.
Making sure that you always aim to lift more weight each time you step in the gym and make your last rep on each exercise almost impossible to finish, you are pretty much guaranteed to see significant muscle gains.
Many folks make the mistake of thinking that to get ripped biceps they need to perform loads of repetitions...this is not true. The best way to build size is to lift heavy weights.
How To Gain Muscle and Lose Fat At The Same Time
Getting big biceps is one thing, but how to get ripped biceps is another. If you've got big biceps but a lot of excess body fat, no one is really going to see and appreciate them for what they are. For this reason, knowing how to lose fat while continuing to build muscle is essential when thinking about how to get ripped biceps.
In order to lose weight and gain muscle, keep your workouts as short and intense as possible (no longer than 45 minutes to an hour)...this will help you to continue to build muscle, but burn off excess body fat at the same time.
If you are performing standard cardio, like jogging on the treadmill etc., try replacing it with good quality interval training. H.I.I.T (High Intensity Interval Training) is a super way to get fitter and lose fat, while also helping you to build muscle, as you perform short bursts of very high intensity training, like sprints.
Also, try to walk regularly...this will help to get rid of any excess lactic acid in your body, and help the flow of blood which will aid your muscle growth and burn excess body fat, giving you ripped biceps that you deserve.
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