Listen, this is a simple 10 minute workout. You can do it at home... and it's actually kinda fun (what a concept... working out being fun).
10 Minute Workout to Lose Belly Fat
1. Hula Hoop
Get a cheap $3 hula hoop. Now all you do is hula hoop for 3 minutes. Ten minutes would be better, but 3 minutes is all you need for this routine. This exercise is great for creating a nice, soft, feminine toned look to the whole waist and hips areas for women.
2. Hindu Squats
Hindu squats are a no weights version of squats. What you do is squat up and down as fast as possible to create a huge oxygen deficit within the body. This forces the body to scavenge for quick energy... and it does that by burning off bodyfat right away.
The best way to do this exercise is to do 100 repetitions in less than 5 minutes. One last thing, be sure to swipe or touch your finger tips to the ground with each repetition to insure you went down far enough.
3. Spinning around like little kids
This "next generation" exercise will be hot within a year or two because it gets fast weight loss results. What you do is spin around in a circle with your arms out like airplane wings. You do between 5-15 repetitions to start out with to determine when you get slightly dizzy.
Whatever number of spins it takes to get slightly dizzy, take that number and do another 7 sets of spins for a total of 8 sets of spins each day. Quick note... you don't have to do all 8 sets of spins one after another. You can spread them out throughout the day since they only take 15 seconds each.
Now, the reason why this exercise is so great for weight loss is because it stimulates the Endocrine System to release a balanced amount of hormones... what it should be doing already. But for most people, their hormones are out of whack and totally unbalanced due to the air, water, foods, and other products they're exposed to.
With balanced hormones, your body is in the ideal state to lose weight rapidly. Since this is just a short article, I'm leaving out some details on this, but you can get them by clicking the link below for a free 19 page report.
How to lose belly fat has never been easier if you go ahead and use these 3 exercises for quick 10 minute workouts.
Hindu squats are a no weights version of squats. What you do is squat up and down as fast as possible to create a huge oxygen deficit within the body. This forces the body to scavenge for quick energy... and it does that by burning off bodyfat right away.
The best way to do this exercise is to do 100 repetitions in less than 5 minutes. One last thing, be sure to swipe or touch your finger tips to the ground with each repetition to insure you went down far enough.
3. Spinning around like little kids
This "next generation" exercise will be hot within a year or two because it gets fast weight loss results. What you do is spin around in a circle with your arms out like airplane wings. You do between 5-15 repetitions to start out with to determine when you get slightly dizzy.
Whatever number of spins it takes to get slightly dizzy, take that number and do another 7 sets of spins for a total of 8 sets of spins each day. Quick note... you don't have to do all 8 sets of spins one after another. You can spread them out throughout the day since they only take 15 seconds each.
Now, the reason why this exercise is so great for weight loss is because it stimulates the Endocrine System to release a balanced amount of hormones... what it should be doing already. But for most people, their hormones are out of whack and totally unbalanced due to the air, water, foods, and other products they're exposed to.
With balanced hormones, your body is in the ideal state to lose weight rapidly. Since this is just a short article, I'm leaving out some details on this, but you can get them by clicking the link below for a free 19 page report.
How to lose belly fat has never been easier if you go ahead and use these 3 exercises for quick 10 minute workouts.
If you're sick and tired of getting the same old boring and tired weight loss advice on how to lose belly fat... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, do sit ups and crunches, and blah blah blah"... then you found the right person. I'll make weight loss easy and enjoyable for you... AND NOT BORING!
Second... after you get the free report, you'll be sent inside my website for even more unique and little known weight loss tips, tricks, techniques, and tactics. These unconventional tricks are a "shortcut" way on how to lose 10 pounds in 2 weeks... no mention of eating carrots or celery. I promise.
Third, with my advice, you won't starve, have to go to the gym ever, or basically do anything that is a hassle for your busy life. Listen, I understand you want to lose belly fat... perhaps in a short 10 minute workout, without changing much in your diet or exercise plans... I get it. I have this completely covered. I've worked with over 3,700 clients. I know a 1 size fits all plan doesn't work. So I've come up with lots of "tricks" to personalize weight loss specifically for you and your lifestyle.
Second... after you get the free report, you'll be sent inside my website for even more unique and little known weight loss tips, tricks, techniques, and tactics. These unconventional tricks are a "shortcut" way on how to lose 10 pounds in 2 weeks... no mention of eating carrots or celery. I promise.
Third, with my advice, you won't starve, have to go to the gym ever, or basically do anything that is a hassle for your busy life. Listen, I understand you want to lose belly fat... perhaps in a short 10 minute workout, without changing much in your diet or exercise plans... I get it. I have this completely covered. I've worked with over 3,700 clients. I know a 1 size fits all plan doesn't work. So I've come up with lots of "tricks" to personalize weight loss specifically for you and your lifestyle.
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