Looking for quick and easy ways about how to lose weight in 30 days? Considering trying that latest fad diet out there? Once you review it, does it sound too good to be true? Are you seeing a lot of marketing hype promising the fastest or easiest method of weight loss? These are two of the obvious warning signs that whatever dieting plan is being sold might not be the most effective one for you. Sure, we'd all like to lose weight without putting in any effort, but that's virtually impossible. There is no magic pill or drink that burns calories while you sit and watch television!
Dieting is an emotional issue and advertisers know it. They know just how to play to the desires of those who need to lose that belly fat, especially this time of year. Keep your head clear, and be ready to thoroughly analyze the latest product or expensive book. Successful weight loss can be accomplished without spending much money and without trying all the latest dieting fads.
Educating yourself about effective, proven methods for losing weight assists you in choosing the right plan to achieve your goals. The posts on this blog are meant to help you do just that. Recognizing early on that it will take some effort on your part is another important step in starting a dieting routine that will take off the weight and keep it off.
Yes, many of the fad diets will accomplish quick, short-term weight loss. But if you follow up with people using those methods a few months to a year later, the majority of them will have regained the weight.
Why does this happen over and over? There are two primary reasons why people give up on a diet and regain weight. The most obvious one is that the diet was an overwhelmingly burdensome change that couldn't be sustained. Deeply restrictive diets rarely work, as it is hard to maintain a life of denial and the resulting cravings. Although weight loss may be slower, a moderate change in the types of foods eaten and a gradual change in portion sizes can help you accomplish lasting weight loss. The goal is to create behavioral and dietary changes that you can maintain happily for years to come!
The other reason that crash diets don't lead to lasting weight loss is physical. Starving the body sets up metabolic changes that actually encourage the retention of weight. The body thinks it is going to starve and it hangs on to every calorie. It gets harder and harder to lose weight even though you are consuming fewer calories. You are tired and cranky and have no energy for healthful, calorie burning exercise. As soon as you give up on this kind of diet, the pounds fly back on.
So, what's the best way to start a successful weight loss diet? Number one is thinking healthy. What does an optimally functioning body need? A diet loaded with nutritious food, plenty of regular exercise, and a good frame of mind. These are your goals and you'll find that you become slimmer, healthier and happier than you would while riding the fad diet rollercoaster.
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