Well, fret not. Something can still be done. You can definitely hit your goal with a lose 10 pounds a week diet. Here are some tips to help you:
1) In order to lose 10 pounds a week, you need to cut down your carbohydrate intake as much as possible without overdoing it. If you used to enjoy rice, pasta, bread or any carbohydrate rich food, now is the time to make a change. Try raw vegetables and fruits instead. A few carrot sticks and apples will contain enough fiber to help you feel full.
2) You need protein. Just consume beans and lean meat. Please avoid process food as the high amount of salt will increase water retention in your body.
3) Drink lots of water. Water helps in digestion as well as detoxification. When you feel hungry in between meals, drinking lots of water can help you feel full.
4) Increase the frequency of your exercise. If you used to exercise twice per week, now is probably the time to start doing it everyday. Of course, it can be tiring. However, if you want the lose 10 pounds a week diet to work for you, you need to put in some effort.
One more tips for exercising. Some studies seems to say that a short work out routine is more effective than a long one. Therefore, if you want to lose 10 pounds in a week, instead of working out for a straight 50 minutes, why not do 2 set of 25 minutes of 5 sets of 10 minutes?
All these steps seem easy but when it comes to disciplining yourself to follow through, it is another matter altogether.
One warning here. What we have discussed above is just a short term solution. This is only for emergency. Don't use the plan as a long term solution. It is harmful to your body and can be dangerous, especially if you are starving yourself.
Also, be sure to do it in moderation. Chances are, you don't really need a lose 10 pounds a week diet. All you need is to lose 5 pounds. Then, you can modify the plan above accordingly. However, for long term healthy weight loss, there are much better plans than the one describe above.
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