There is a lot of debate on which food to eat to help you lose weight. But the bottom line is that the food you do eat, should help you feel satisfied. That is going to be the food that will help you lose weight.
But before I continue this is the number one thing you have to do: Due to most of us having a very busy schedules and we eat the junk food. Get rid of the junk food in order to lose weight. Make sure you get rid of a lot of junk food laying around your workplace and your home. Hide it if you don't want to throw it away.
You have to eat healthy in order to lose weight. Eat a lot of raw veggies. The reason is that most veggies when eaten raw taste better than the cooked veggies. You can also stir fry your vegetables, but make sure you use olive oil. Actually, for anything you do cook, it should be done on the olive oil and not vegetable oil. Also make sure you eat smaller meal portions, more frequently. It is a lot easier for the body to process the food, and this helps you increase your metabolism.
The food that is going to help you lose weight are vegetables rich in the fiber. Some of those products are: broccoli, cauliflower, celery stalk, green beans, green cabbage, and many others. And the fruit that helps you lose weight is the apples, pineapples, strawberries, raspberries, cranberries and many more. No matter what you do, do not starve, because starving will slow down your metabolism.
These foods are also considered "negative calorie food", because even though they are loaded with calories, you cannot gain the weight from it.
Also, eat more protein and exercise. You see, the food is not the only factor in the weight loss. You have to work on increasing your metabolism. You do that with exercise and the healthy food, but in order for you to look good and trim, you have to have exercise each day.
One of the diets that has a meal plan for you that is loaded with the fruits, vegetables and protein is calorie shifting diet, and all you have to do is add, 20-30 min. walking a day, and you should be fit and trim in very little time. Add a little 1-2 lb weights to your walk because the muscle you build is going to help you get the lean body, and the muscle requires a lot more calories to maintain. This is important because in the long run, you don't want to gain the weight back that you already lost. Exercise is more important aspect, besides the food you eat to lose weight.
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