If you are one of the millions of overweight people who are looking for ways to reduce weight, chances are, you have come across the onion soup diet. This simple diet is somehow a drastic weight loss program that promises a 5-kilo weight loss in just one week.
This onion soup diet is intended for temporary weight loss and does not require long-term commitment from an individual. If this is the case, it is a bit perplexing why this diet method has become so popular. Perhaps, its popularity can be attributed to the fact that onion, as the major ingredient of this fat burning soup, is inexpensive.
Moreover, the onion soup diet generally sounds so easy to do. It sounds like this: have onion soup for several days and have a slimmer appearance at the end of the diet period! So, simple isn't it?
The onion soup diet may be this uncomplicated and it can definitely help with weight loss. Then again, it is not a miracle weight reducing solution. Plus, you certainly can't live on consuming soup alone.
Onion soup diet lets you lose weight in a short period of time due to its unique properties that were proven to be extremely effective for losing weight. Onions can promote weight loss because of its high Chromium content.
What is Chromium? It is an important nutrient that enhances the effectiveness of the insulin in our blood. When we have a steady pattern of insulin emission, our body will be able to keep good blood sugar levels, and this will result to unwavering stamina and energy. While the improved energy is the greatest benefit, in turn, the benefit from good levels of sugar and stable energy is the body's power to refrain from craving too much food. Thus, you can lose weight.
Other benefits from onion:
1. It can eliminate the extra fluid in the body tissues, making the kidneys to function better.
2. It can help with the treatment of vesicular and liver diseases.
3. Get rid of the extra gases.
4. Can cure diabetes.
Here is the basic 7 -day onion soup diet plan:
Day 1: Have all the soup and eat all the fruits that you like except for banana.
Day 2: Have all the onion soup coupled with your favorite vegetables.
Day 3: Eat all the soup that you can eat, topped with all the fruit and vegetables that you like.
Day 4: Have soup, milk and 6 pieces medium sized bananas.
Day 5: Have soup, 6 pieces tomatoes, and 250 grams of beef.
Day 6: Onion soup, chicken or fish, plus vegetables.
Day 7: Onion soup, fruit juices, vegetables, and brown rice.
This 7-day diet plan will let you lose 5 kilos in one week.
For your information, a half cup of onions only have 35 calories, you can choose to add this tangy vegetable in so many tasty foods and dishes to have something more aside from soup. If you are somehow worried of the bad breath effects that the onion soup diet may bring, you can remedy this by eating some parsley which is an effective bad breath fighter.
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