Are you in search of what foods help gain muscle mass? The truth is you really do not need to look too far to find this out.
A good chunk of the information can be found right here in this article. Read further to learn the list of many helpful foods you can consume to help you in your bodybuilding goals.
Protein and Muscle Growth
You should know that protein is what your muscles are made of. Without this you would be just spinning your wheels!
Common foods that have plenty of protein are chicken, salmon, beef, and pork loins. These have great building blocks for making your physique look excellent. It is recommended that you do not cook these in grease or lard. Tuna is also a great option to add to the mix. It is known to help put on the muscle mass.
You should consume a protein based food item about an hour before your workout. One great item for this would be peanut butter. It is loaded with protein and tastes great!
Carbohydrates and Energy Boosting
You should know that your body needs fuel to run on. Carbohydrates help facilitate that. There are many you can choose from.
You have your fruits such as apples, oranges, strawberries, and the list goes. Then you have your vegetables like carrots, celery, and green beans. These are the best options for getting your fill.
It is also recommended that you buy your vegetables frozen in a bag instead of from the can. When you eat vegetables from a can you run into the risk of eating too much sodium.
It is recommended that you have a carbohydrate right after your workout. So an apple would be perfect at that time. Do you still need to know more about what foods help gain muscle mass? Read on to find out yet another super source.
Healthy Fats and You
Advertisements on television are known for emphasizing the importance of avoiding fat in your food. When you are at the supermarket all you see is fat free this or that.
Though avoiding bad fat is essential. You still need some fat in your diet. It must be healthy fat though. This would include fish oil, and flaxseed oil.
You can get these in pill or capsule form at your local supermarket. These contain needed ingredients to have your body running at optimal speed. Avocados also provide a healthy balance of good fats.
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