Workout routines for women don't have to consist of endless cardio classes followed by hundreds of crunches and other misguided bad advice. If I told you that could do the equivalent of a full HOUR of running or hardcore exercise in only 15 minutes would that interest you? That's something I ask my local weight-loss clients when they first start my program each time and they always answer "of course"...
Let's take a look at one of the ways you can blast fat off your belly, arms, and thighs, without sacrificing all your time in a health club or following a boring workout video.
Workout Routines For Women - My Skinny Asian Method
The beauty of this workout routine for women is that it can be applied to almost any activity...dancing, walking, jumping rope, anything. It fits whatever you favorite thing to do is, and you can start immediately:
First, I want you to do your favorite exercise for 5 minutes straight at a slow/moderate pace. Just to warm up, nothing major. If you're walking then I just want you to walk at your normal speed.
Once 5 minutes has passed I want you to go at least twice as fast as you had been going for 1 full minute (60 seconds). Your pace needs to be whatever you're comfortable at in terms of pushing it, meaning if you're in fairly good shape and just need to lose that last 10 pounds I want you to go into a full speed running sprint.
If you're just starting out I just want you to walk faster with bigger steps, to the point where by the end of the full minute you're beginning to feel winded or out of breath.
After that sprint/fast pace minute, go ahead and slow back down to your previous warm up pace. Stick to that slower speed for 60 seconds and enjoy the rest.
The next minute...you guessed it...back to the faster pace for another 60 seconds. This on/off pattern is what usually makes this my student's top pick out of the full workout routines for women they learn.
Repeat this pattern another 10 times, alternating between 5 "on" minutes and 5 "off" minutes. By the end of it you should feel like you really worked out hard, even though you spent just 15 minutes or so of total time doing it.
Why It Works
The reasons this particular system is one of my own favorite workout routines for women is because you're not only compressing time, which is something we girls never get enough of in a day it seems, but we're also throwing our bodies such a shock through the on/off switching that it reacts as if we're sprinting the entire time...even during the rest minutes.
Better yet, the after-effect of this workout is that your metabolic rate is elevated substantially for the next 12-18 hours...meaning you're going to be burning fat and making progress even while you sleep. Pretty good I'd say...
Do this special workout routine for women at least 3 times a week, and if you can add a 4th day once you feel confident. You'll see nearly immediate results if you're doing it right and pushing yourself to the max during the "on" minutes!
What If You're Still Not Losing Weight?
If this specific workout isn't getting it done for you, don't worry. You can learn a more powerful secret free method that Asian women do to force fat off of their belly and thighs quickly...without starving or doing crazy workouts.
.jpg)
