One of the most commonly asked questions is how to lose stomach fat fast. When people ask this question they are usually searching for a quick fix, or in other words, a solution that doesn't really exist. Let's first clear up a few common misconceptions.
First, if you want to lose stomach fat the healthy way, it's going to take some time. There is no way to do it overnight. Just think about it, didn't it take time to gain the fat? Well, assuming that you'll be doing everything correctly, it's the same process the other way. In fact, in order for you to lose one pound of fat, you must have a caloric deficit of 3,500 per week.
When looking for a good fitness plan, it's absolutely crucial to understand that there is no such thing as reducing fat in a single spot on your body. Therefore, doing lots of crunches won't help you lose stomach fat. Instead, you should strive to lose body fat in general. Now that we have established these two simple concepts, let's get to the nitty-gritty.
1. The right mindset and realistic goals will help you succeed.
Losing stomach fat will be a lot easier if you approach the whole process with the right mindset. A lot of people tend to have expectations that make it virtually impossible for them to be successful. You should expect to lose 1-2 pounds per week. It's actually considered unhealthy to lose more than 1-2 pounds a week. It may not sound like much, but it does accumulates, and you'll lose that stubborn stomach fat faster than you think.
The most important thing you need to know about how to lose stomach fat is that it's strictly about having the courage and determination to change your lifestyle. If we were to compare the lifestyles of a totally fit person, and an average person, we'd be looking at two vastly different lifestyles with different beliefs, habits, and standards. If you start a healthy lifestyle, you will never have to ask "how to lose stomach fat" ever again.
2. Deduct 500 calories from your diet every day.
The second most important part in answering how to lose stomach fat, is your diet. You must start monitoring your portion sizes every time you eat. The goal is to reduce your daily caloric intake by approximately 500 calories. To do so, you need to observe your current diet, and determine where you can cut down.
The best way to start is by eliminating all unhealthy foods from your diet. Also, if you start eating smaller portions for every meal, you will be able to slash your daily calories with ease.
3. Exercising is important for losing stomach fat.
When people ask me how to lose stomach fat, most of them are shocked when I say that cardio is not very effective. Not to say that you shouldn't do cardio at all, but the point that I want to make is that cardio alone will not be very effective. You must add strength training to the program. Yes, this applies to men and women. Ideally, you should be exercising at least three times a week.
I know it can be difficult, especially if you haven't been exercising in a long time, but it's important that you at least start by walking as much as possible every single day. The beautiful thing about humans is that everything seems difficult at first, but eventually it become very easy. The same thing applies to exercising.
4. Consistency is key.
Keep in mind that nothing can be achieved without consistency. Getting rid of unwanted stomach fat is all about momentum. As long as you get the ball rolling, you will start to pick us speed, and the results will show. Remember, instead of asking "how to lose stomach fat," you need to shift your focus, and start trying to lose your body fat in general.
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