Is it actually possibly to lose weight and gain muscle at the same time? Of course it is, but I would focus on losing weight first then putting muscle on. Your body can only do so much at a time.
The truth is if you are trying to put muscle on you should be eating more of what is good for you, ask a nutritionist. But if you are trying to lose weight, on some doctor approved diet and exercise plan, then you may be limiting what goes into your body.
So its better to start by concentrating on losing weight with a good cardio oriented fitness workout. This will take pounds off and believe me once you lose any amount of weight you start to feel more energized and its easier for you to move around.
This extra energy will help on those long days when you still have to hit the gym and will make adding muscle on a lot easier AND more noticeable. Its hard to see any type of muscle gains when an inch or even a half inch of fat is sitting on top of your muscle.
Without visual results it can be very discouraging for people to continue on a particular routine or workout. Just stick with it sometimes the most dramatic changes wont happen until after the first 4 weeks.
Don't forget diet is a huge part of a fitness workout. Your body can't gain muscle or lose weight easily if you are putting the wrong foods into your body. So stick with some healthy fruits and veggies you can always throw them in a blender and chug it down quickly to get the nutrients you need.
This extra energy will help on those long days when you still have to hit the gym and will make adding muscle on a lot easier AND more noticeable. Its hard to see any type of muscle gains when an inch or even a half inch of fat is sitting on top of your muscle.
Without visual results it can be very discouraging for people to continue on a particular routine or workout. Just stick with it sometimes the most dramatic changes wont happen until after the first 4 weeks.
Don't forget diet is a huge part of a fitness workout. Your body can't gain muscle or lose weight easily if you are putting the wrong foods into your body. So stick with some healthy fruits and veggies you can always throw them in a blender and chug it down quickly to get the nutrients you need.
Is your goal to get shredded? You should know that you can and without any dangerous steroids or expensive supplements. This means your body will get ripped the natural way.
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