Knowing how to get big muscles fast is high on almost every skinny guy's list of priorities. We'd all like more muscle...we'd look better, feel more confident.
But the question remains of how to get big muscles fast, and without becoming a drug-using gym rat? Here, are 3 tips to help skinny guys get big muscles fast.
Stick To Compound Exercises
For a skinny guy looking for how to get big muscles fast, compound exercises are really the secret to success with your weight training workouts. Unfortunately, many folks are doing it wrong and not seeing the results they expect.
Typically this is because they are focusing on isolation exercises and either fatiguing too early, or simply not working each muscle group sufficiently to see fast muscle gains.
Compound exercises focus on multiple muscle groups and so give you more rewards in terms of muscle gains.
Stick to things like Squats, Bench Press, and Barbell Curls in your workouts in order to get big muscles fast.
Increase Calorie Intake - Both Quantity and Frequency
Aside from a solid mass-gaining workout, your diet and calorie intake are the secret of how to get big muscles fast and the main stumbling block to those skinny guys who are working out hard, but still not seeing the gains they should be.
By significantly increasing daily calorie intake you ensure your body is sufficiently "fuelled" and providing your muscles with enough juice to help them grow and get big.
Try increasing your daily calorie intake by at least 1,000 and split your meals into 6 per day, spaced 3 hours apart. Keep the calories at a high quality, by eating lean meats, fish, pulses, oatmeal, and tons of vegetables.
Make sure you are getting around 1 gram of protein per pound of bodyweight. If you find you are falling short of this target, then get yourself a good quality protein powder to use as a meal supplement. Try to get a 100% Whey Isolate as they tend to be the best and have little to no additives.
Discipline Your Workout Time and Keep It Consistent
Let me say that in order to get big muscles fast you don't need to become a gym rat. In fact if you're spending more than 1-2 hours down the gym more than 3 times per week then you're probably overtraining...either that or you're wasting a lot of time unnecessarily.
Disciplining your rest and recovery time is essential in your quest of how to get big muscles fast. By not wasting any time unnecessarily down the gym you'll find your results will improve as you get more efficient.
It's also easier to track your progress when you keep rest and recovery times consistent.
For gaining mass and trying to get big muscles fast try to keep recovery times between sets at around 30-90 seconds.
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