Well, you want to lose the flab fast don't you? without much further ado, here are 3 excellent tips that I have personally use and can recommend to you.
Eat Fruit For Breakfast
This is a real easy change to your lifestyle that you won't suffer for. Stop eating carbs like bread or sugar laden cereals in the morning. Let me tell you, your stomach that has been lying empty overnight wishes for nothing better than some juicy and fresh, water rich nutritious fuel and only fruit has the answer. I recommend eating a three or four pieces of different fruits, especially any with stones in them as they have a lower GI and your body will prefer them.
A Bit Less Meat And A Few More Vegetables
When you have your lunch or dinner, no doubt that you will probably be eating some meat and some vegetables. Then this time, take a little less meat and few more vegetables. Each meal, you will probably not notice much difference but these tiny food changes are easy to do and you will slowly but surely develop a greater taste for vegetables. Vegetables contain hardly any calories so you will lose weight pretty quickly the more of them you eat.
Turbo Charge Your Weight Losses With HIIT
High Impact Interval Training or HIIT is simply the fastest way to lose weight with exercise. It works like this: do fast jogging for 30 seconds, then fast sprinting (your absolute maximum) for 30 seconds, then repeat again and do this for 15 minutes.
Only a 15 minute workout per day will burn more calories than your other exercise that you have tried in the past. And not only that, but you will also have a higher latent burn rate for the rest of the day meaning you will lose even more weight!
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