If you're a skinny guy who wants to gain muscle mass quickly then this weight training diet is the missing key you need to start growing fast. I'm going to give you the absolute best food you need to include in your weight training diet.
Your weight training diet can be broken up into 3 categories of food: Protein, carbs, and fat. You the right amount of each of these in order to build muscle mass. Especially if you're a skinny guy - you need to pay special attention to your diet if you want to grow.
Best Carbohydrates To Include In Your Diet
Potatoes
Fruit
Beans
Brown Rice
Oatmeal
Whole Grain Breads
Best Protein Sources To Include In Your Diet
Chicken and turkey
Steak and ground beef
Eggs
Fish/Seafood
Cottage Cheese
Whey Protein
Best Fat Sources To Include In Your Diet
Flax Seed Oil
Olive Oil
Avocados
Nuts
Fish like salmon and tuna
Fish Oil
So how much of these foods should you be eating to start building muscle mass? Well, I recommend my personal training clients split it up into 30% protein, 40% carbs, and 30% fat. This is the best ratio for gaining muscle weight quickly especially if you're a skinny guy.
Your weight training diet should also include the right number of calories for your bodyweight. If you're a hardgainer and have trouble putting on muscle mass, I recommend you take 20x your bodyweight in calories daily. So take your body weight x 20 and that's how many calories you should include in your diet on a daily basis. It's pretty simple.
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